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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 02/25/2013 Clarksville, TN Front Squat Front Squats 3-3-3-3-3-3-3 increase load each set

225-235-245-255-265-275-285		 30m 00s
Performed as RX
Jeremiah Bradford 02/25/2013 Clarksvillle, TN Dead Lifts & "Jackie" Deadlifts & Jackie WOD:
1000m row (Full Jackie plus Deadlifts)
30 "DeadLifts" @ 225#
30 Pull-ups

500m row (Half Jackie plus Deadlifts)
15 "DeadLifts" @ 225#
15 Pull-ups

250m row (Quarter Jackie plus Deadlifts)
10 "Deadlifts" @ 225#
10 Pull-ups


 19m 30s
Performed as RX
Jeremiah Bradford 02/26/2013 Clarksville, TN "Lynne" 5 rounds of max reps Body weight Bench Press and Pull-Ups: Body Weight 185 pounds with 3 min rest between rounds.

Round 1: 12 reps bench press/ 12 pull-ups

Round 2: 7 reps bench press/ 7 pull-ups

Round 3: 7 reps bench press/ 7 pull-ups

Round 4: 8 reps bench press/8 pull-ups

Round 5 7 reps bench press/ 7 pull-ups		 5 rounds 41 reps
Performed as RX
Jeremiah Bradford 02/26/2013 Clarksville, TN "Zeus" WOD: 3 rounds for time of:

30 wall balls (20#)
75 pound Sumo deadlift high pull 30 reps
30 box jumps (24in)
75 pound push press 30 reps
Row 30 calories
30 pushups
Body weight Back squat 10 reps
35m 40s
Performed as RX
Jeremiah Bradford 02/27/2013 Clarksville, TN Cleans & Cindy WOD: 15 min AMRAP:

6 Hang Cleans 155#
between cleans perform 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)		 9 rounds 10 reps
Performed as RX
Jeremiah Bradford 02/28/2013 Clarksville, TN Tabata WOD: Tabata Circuit 8 rounds of each execrise for 20 secs of work and 10 secs of rest

Row
Squats
Pull-Ups
Push-Ups
Sit-Ups

 30m 00s
Performed as RX
Jeremiah Bradford 03/01/2013 Clarksville, TN CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 8 rounds 0 reps
Performed as RX
Jeremiah Bradford 03/03/2013 Clarksville, TN Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 27m 20s
Performed as RX
Jeremiah Bradford 03/04/2013 Clarksville Back Squats Back Squats 5-5-5-5-5

275 for all 5 sets

 10m 00s
Performed as RX
Jeremiah Bradford 03/04/2013 Clarksville, TN Thrusters and Chest to Bar Pull-ups 7min AMRAP of:

100 pound Thrusters and Chest to Bar Pull-ups:

3-6-9-12-15-18-21-etc go up by sets of 3 until the 7 minutes expire

Results: completed:3-6-9-12-15 and started on 18 before time expired		 7m 00s
Performed as RX
Jeremiah Bradford 03/04/2013 Clarksville, TN Rowing and Cindy 5 rounds for time of:

2 mins of rowing and 2 mins of Cindy

total rowing 2600m and average 3 rounds of Cindy per round		 5 rounds 0 reps
Performed as RX
Jeremiah Bradford 03/05/2013 Clarksville, TN Push Press Push Press

3 reps of 155# EMOM for 15 mins 		15m 00s
Performed as RX
Jeremiah Bradford 03/05/2013 Clarksville, TN 5 rounds of DL, C2B, T2B 5 rounds of:

7 Deadlifts @ 275#
7 Pull-ups
7 Toes to bar		 11m 20s
Performed as RX
Jeremiah Bradford 03/05/2013 Clarksville, TN Treadmill WOD 20 min treadmill run on a 1.0% incline start at a speed and increase by 1 every min then once you hit 10 mins decrease by 1 every min

started at 8.0 up to 9.0 and back down to 8.0

Total miles ran during WOD: 2.82 miles
 20m 00s
Performed as RX
Jeremiah Bradford 03/06/2013 Clarksville, TN Cleans and Push-ups 15 min of 3 rep power cleans at 185# EMOM and 6 push-ups.

 15m 00s
Performed as RX
Jeremiah Bradford 03/06/2013 Clarksville, TN Rowing 15 mins of Rowing for max distance

Total meters covered: 3,704m		 15m 00s
Performed as RX
Jeremiah Bradford 03/10/2013 Clarksville, TN Tabata Tabata Pushups
Rest 30 secs
Tabata Squat
Rest 30 Secs
Tabata Situps
Rest 30 secs
Tabata Burpees
Rest 30 secs
Tabata lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. 		47 reps
Performed as RX
Jeremiah Bradford 03/11/2013 Clarksville, TN Strength Training Monday Front Squat 5-5-5-5-5

Bench Press 5-5-5-5-5
 Front Squat 225# 5x5 lbs
lbs
Bench Press lbs
1 set at 205# lbs
3 set at 215# lbs
1 set at 225$ lbs
Performed as RX
Jeremiah Bradford 03/11/2013 Clarksville, TN 4 Mile Run 4 mile run at an 8 min mile pace. 32m 00s
Performed as RX
Jeremiah Bradford 03/12/2013 Clarksville, TN Power Snatch Power Snatch

3-3-3-3-3 		135# lbs
Performed as RX
Jeremiah Bradford 03/12/2013 Clarksville, TN The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 23 rounds 10 reps
Performed as RX
Jeremiah Bradford 03/13/2013 Clarksville Push Press Push Press 5-5-5-5-5 5-5-5-5-5 @ 185# lbs
Performed as RX
Jeremiah Bradford 03/13/2013 Clarksville, TN TRX Workout 5 rounds of:
10 reps TRX push ups
10 reps TRX single leg squats
10 reps pull ups
10 toes to bar		 5 rounds 0 reps
Performed as RX
Jeremiah Bradford 03/13/2013 Clarksville, TN Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

No rest in between 5 straight rounds.		 23m 32s
Performed as RX
Jeremiah Bradford 03/14/2013 Clarksville, TN Overhead Squat Overhead Squat

3-3-3-3-3		 135# lbs
Performed as RX
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